Our Services Include:

  • Weight Loss
  • Cardio Respiratory Training
  • Core - Training
  • Balance -Training
  • Reactive Training
  • Speed, Agility, and Quickness
  • Resistance - Training
  • Basketball Skills Training 

          David Watts

          National Academy of Sports Medicine Certified
          * NASM Certified Personal Trainer
          * NASM Corrective Exercise Specialist
          * NASM Certified Weight Loss Specialist 

          Let ASCEND tailor your individualized training program to propel you to your fitness goals.  

          We specialize in In-Home Training, let Ascend bring the results to you!

          ASCEND Conditioning
          (954) 319-1371  

          Thumbtack Best Pro of 2015

          Voted 2015's Best Bodybuilding Trainer in
          Fort Lauderdale

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