Training

ASCEND rapidly towards your goal with a custom regimen, tailored to meet your fitness goals

Cardio Respiratory Training :  Endurance is critical to consistent success on the court.  We will incorporate conditioning elements designed to maximize your  bodies ability to utilize oxygen.

Core- Training :  The core is where the body’s center of gravity is located and where all movement
and strength begins.  Core-training is utilized  to increase your stability, strength, power, muscle endurance, and neuromuscular control. 

Balance-Training :  Designed to ensure optimum neuromuscular efficiency of your body’s entire kinetic chain. Balance is essential to the execution of athletic movement in the height of play. 

Reactive Training :  Provides the ability to train specific movement patterns in a biomechanically
correct manner at a more functionally appropriate speed.  Make good habits  a part of "muscle memory".
 

Speed, Agility, and Quickness:  Improve your  ability to accelerate, decelerate, and change direction during higher- velocity athletic activity .

Resistance- Training :  Progressive, and  systematic strength training to help you develop explosive power.

Basketball Skills Training : Whether you are an accomplished elite player, a standout collegiate athlete, or a promising high schooler, ASCEND will elevate your game and maximize your on court potential!


ASCEND Conditioning
(954) 319-1371 Dwatts2006@hotmail.com

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